Physique 57 - Workout Series

Physique 57 - Workout Series

English | XviD 672 x 368 29.970 fps | MP3 128 Kbps | 1.33 GB

Genre: Video Training

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.

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Les Mills - BODYPUMP 72

Les Mills - BODYPUMP 72
English | 00:59:18 | 640 x 480 | DivX | MP3 - 128kbps | RS | 400 MB
Genre: Sport - E-learning

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
http://www.lesmills.com/westcoast/en/members/bodypump/about-bodypump.aspx

BODYPUMP™ 72 is all about making you stronger, faster. How? By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break!


Brace your abs and prepare for more Bottom Halves than you bargained for in the Squats Track. Kelly Clarkson will motivate you to keep going with her huge hit I Do Not Hook Up.


New Zealand’s own Dane Rumble sings Track 3 – Always Be Here. Bottom Halves and Slow Bottom Halves will put your chest muscles under tension for a little bit longer than usual. Ouch! The good news is this will give you results faster. T

he Triceps Track is sweet like Sugar! Again, Bottom Halves are the name of the game. Look out for the Press/Pull-over Combo that will keep your muscles under constant tension.


Challenge yourself and go a bit heavier than normal in the rocky and upbeat Biceps Track. The Bicep Row returns, attacking your guns from a different direction.


It’s back to the legs in the intense Track 7. The Lunges stick with the theme of the release – you guessed it – lots of Bottom Halves that will push up your heart and burn calories. Use the Squats as an active recovery, and then get back into it again!


The Shoulders Track is a tribute to the legend that is Michael Jackson. The range of motion in the Singles has been shortened to ¾ Range, again to put your muscles under constant pressure. Grit your teeth and hang on!


Ciara and Justin Timberlake will take you through the Abdominals Track with Love Sex Magic. The mix of deep, lower abdominals work and the Walking Hover will chisel away at your six-pack and at the same time strengthen your core.

390 MB - English - RS - 4 parts

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Password : BodyPump72

Ganon Baker - 35 Street Moves You Can Use

Ganon Baker - 35 Street Moves You Can Use
DVDRip | DviX 5 | English | 720x480 | MP3 160kbps | 31:17 | 911MB
Genre: Sports/eLearning


Ganon Baker demonstrates 35 of the most useful, unique, and "unguardable" street moves ever seen on video! Ganon does a fantastic job demonstrating each move, and sharing when to use them. More importantly for coaches and players, Ganon shares how to take these mesmerizing moves from the street and implement them into team basketball to deliver success at any level. The "training wheel" drills in this video reinforce proper hand-eye coordination . the key for successful dribbling at any level. Learn how to relieve defensive pressure and create better scoring opportunities when being closely guarded by utilizing any of these moves. This is an outstanding tape for enhancing individual improvement in the areas of creativity, ballhandling, and breaking people down off the dribble. Fantastic!

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GO CLIMB

GO CLIMB
DVDRip | DivX | 1.95 GB | English | 720x576 | 25fps | MP3 - 256kb/s
Genre: eLearning, climbing

Get on the fast track to the world of climbing. Clear step-by-step instructions from the book are visually reinforced on the 30-minute DVD using 360-degree live-action footage and eye-catching freeze-frame graphics. The only book and DVD series of it’s kind to show you every aspect of climbing, from setting up equipment to key techniques. Go Climb will have you scaling the nearest rock face in no time!

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Whitewater Kayaking with Ken Whiting

Whitewater Kayaking with Ken Whiting [Tutorial] | 3,8 GB
Trainer: Ken Whiting | Studio: The Heliconia Press | ASIN: 1896980074 | Run Time: 120 minutes
Essential Strokes, Skills and Safety Techniques For All Paddlers!

An amazing resource for any whitewater kayaker. Like a great surf wave, you’ll play it again, and again! Whitewater Kayaking with Ken Whiting is a special, double feature DVD consisting of the award winning video Liquid Skills (2002 Paddler Magazine’s Best instructional), and the video SOAR – Skills On All Rivers. Together, these videos cover an awesome set of skills that is guaranteed to improve your paddling, whether you’re just beginning to kayak, a competent paddler looking for that edge, or a highly experienced paddler looking to kick bad habits!

Liquid Skills:
An award-winning instructional video shot on the magical rivers of Chile
-Beginner and intermediate whitewater kayaking technique.
-Learn all the fundamental strokes, skills, playboating moves, and the roll.
-The perfect foundation for beginners and experienced paddlers alike.

SOAR:
A cutting edge instructional video shot in Africa and New Zealand.
-Intermediate and advanced whitewater kayaking technique.
-Learn the essential strokes, river running techniques, creekboating techniques, big water paddling techniques, and river safety issues.
-Provides the skills and confidence to tackle more challenging whitewater.


mORE iNFO:
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Kite school from beginning to your first jump

Kite school from beginning to your first jump (2009)
DVD | 4.36 GB | English | 720x576 | 29.976fps | MP3 - 192kb/s
Genre: eLearning

New instructional video from cabrinha. Level from the beginning + theory to the first jumps.

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Table tennis lessons Kong Linghui

Table tennis lessons Kong Linghui
VHSRip | DivX | 1.82 GB | 60 mins | Japanese | 720x576 | 25fps | MP3 - 160kb/s
Genre: eLearning, sport

Training process Kong Linghui - one of the most talented and famous tennis players of China. Good shows all the basic elements of technology (with slower repetitions). There are fragments of various tournaments.

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Real Kiteboarding - Zero To Hero

Real Kiteboarding - Zero To Hero [Tutorial] | 4 GB
Studio: Real Kiteboarding | ASIN: B001N0MX4M | $18.24
Entry Level Kite Camp from Real Kiteboarding

Confused about what entry level kiteboarding instructional DVD to get? Look no further, Zero to Hero is here, produced by Real Kiteboarding in Cape Hatteras, North Carolina, the largest and most respected lesson center on the planet. This DVD contains the syllabus to their 3-day entry level kite camp, which was rated one of the top five adventure sports camps in the world by Outside Magazine. You will get the most thorough, cutting edge, and effective instruction translated directly from the Zero to Hero camp to this DVD - with sections on safety and responsibility, wind, trainer kites, flying 4-line and 5-line inflatables, launching, landing, tuning, bodydrags, and board starts...everything to take you from a total zero to a safe and self-sufficient rider. and killer bonus sections.

The main program teaches you how to kite, but the bonus sections teach you how to be a kiteboarder. There is a Coaches Tips bonus section, where several Real Coaches, both men and women, sit down to answer a multitude of rapid-fire questions that will help you stay safe while learning to kite and literally cut months off your learning curve. Shop Talk is a comprehensive section that will help you make sense of the board, kite, bar, and harness options available out there. Life of a Kiter is great bonus section that teaches you the stuff you need to know after your sessions are over: how to tune your 4 and 5 line bar, how to repair your kite canopy, how to repair a kite bladder, how to do minor board repairs. You won't get this stuff anywhere else. These and other bonus sections all add up to a slam-dunk of a kiteboarding instructional video. Do yourself a favor - learn easily, quicky, and safely the first time, with a Real - Zero to Hero kite camp.

Z2H is the “easy access gateway” to the sport of kiteboarding. Zero 2 Hero received a “Top 10 Adventure Camps in the World” ranking by Outside Magazine and is the number #1 selling Kiteboarding instructional DVD worldwide. Zero 2 Hero DVD includes topics such as: Safety and Responsibility Wind Window and Power Zone Choosing the Proper Launch Site Beach Lesson (Trainer Kite) Beach Lesson (4 and 5 line Inflatable kites) Water Lesson (4 and 5 line Inflatable kites) …and last but not least, a mega BONUS section including topics such as Life of a Kiter, REAL Coach's Tips, Detailed Kite Diagrams, Gear Tech, Outside Magazine's Top Ten Awards and the Liquid Force Relentless video!


mORE iNFO:
http://www.amazon.com/gp/product/B001N0MX4M


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