The Method Precision Yoga

The Method Precision Yoga | 699 MB

AVI DivX | Video: 187 Kbps | 544 x 400 | MP3 128 Kbps | 63 min | English language

From the minds behind the popular fitness program THE METHOD and the teachings of Joseph Pilates comes PRECISION YOGA, featuring three different workouts offering a practical approach to mind and body strength, vitality, and relaxation.

The Method Precision Yoga is made up of a combination of movements and poses selected from today’s most popular forms and styles of Yoga. This DVD offers the practical approach to the learning and practice of this ancient art of mind-body strength and focus. The program is divided into three twenty minute segments.

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